Technology

'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s

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Mar 18, 2026 - 14:30
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'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s
How a single gym exercise — the farmer's carry — can prepare your body for life after 50.
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