Even Mild Sleep Loss Linked To Weight Gain, Study Finds
Approximately one in three U.S. adults regularly gets less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention [1]. Many of those individuals are not pulling all-nighters but rather shaving off an hour or two each night. But new research suggests that this pattern of modest sleep restriction […]
The post Even Mild Sleep Loss Linked To Weight Gain, Study Finds appeared first on Alex Jones Live.
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